Weigh In record (no journal entry) for 12 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 18.42g | Prot: 39.82g | Carbs: 124.75g.
Breakfast: Café, Svetia Stevia, Cebollas, Sanissimo Tostadas de Maíz Horneadas, Tomates, Nopales. Lunch: Arroz Blanco, Ejotes, Cebollas, Calabacitas, Zanahorias Pequeñas, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Almendras, Leche de Almendras sin Endulzante, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Naranjas, Pepino, Zanahoria. more...
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1802 kcal
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Exercise:
Insanity - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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patiruizruiz's Weight History
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