Weigh In record (no journal entry) for 26 October 2015
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2015:
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1369 kcal
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Fat: 38.03g | Prot: 39.19g | Carbs: 226.59g.
Breakfast: Aldi Choco, Witte Boterham. Lunch: Kaas, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Aldi Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Vruchtenvlaai, Druiven, Rijstkoeken, Banaan, Kiwi. more...
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Losing 2.8 kg a Week
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