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claudialtenau
Journal
26 Oct 15
claudialtenau's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
71.9 kg
Lost so far:
14.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
1478 kcal
Fat: 77.26g | Prot: 84.14g | Carbs: 130.08g.
Breakfast:
Gut & Günstig Bierschinken, Milfina Butter, Nutella Nutella, Semmel.
Lunch:
Sea Gold Sea Gold Schlemmerfilet Broccoli.
Dinner:
Wurstsemmel.
Snacks/Other:
Storck Knoppers Mini, Feinkost Dittmann Antipasti-Mix, Activia Pur Erdbeer.
more...
2148 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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claudialtenau's Weight History
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