Weigh In record (no journal entry) for 22 January 2024
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1188 kcal
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Fat: 28.81g | Prot: 72.57g | Carbs: 161.85g.
Breakfast: Qualitá Milho Verde em Conserva, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Ovo Frito, Melitta Café sem Açúcar. Lunch: Contra-filé Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Perdigão Linguiça Calabresa Defumada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Laranja Bahia. more...
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Losing 1.2 kg a Week
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Mirianfrois's Weight History
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