Weigh In record (no journal entry) for 22 January 2024
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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249 kcal
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Fat: 21.46g | Prot: 12.70g | Carbs: 0.78g.
Breakfast: Manteiga (com Sal), Ovo. more...
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Losing 4.4 kg a Week
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rodrigo.geraldo's Weight History
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