Weigh In record (no journal entry) for 22 January 2024
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69.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1412 kcal
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Fat: 30.01g | Prot: 140.70g | Carbs: 143.33g.
Breakfast: Laranja Lima. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Campo Largo Suco de Uva Integral, Carne do Peito de Frango (Assado, Cozido), Carne Moída. Dinner: Carne Moída, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pêra Portuguesa, Hortifruti Mamão Papaia, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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LarissaCF.'s Weight History
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