Weigh In record (no journal entry) for 22 January 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2726 kcal
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Fat: 100.10g | Prot: 127.77g | Carbs: 335.57g.
Breakfast: Doce de Leite, Nescau Achocolatado, Leite (Leite Integral), Mentu's Pão de Manteiga , Azeite de Oliva, Tirol Queijo Colonial, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lucco Fit Batata Rústica Assada com Alecrim , Lentilhas Cozidas, Arroz Branco (Cozido), Hortifruti Mamão Formosa, Manga Palmer. Dinner: Leite (Leite Integral), Nescau Achocolatado, São Geraldo Pão de Queijo. Snacks/Other: Renata Bolacha Água e Sal, Montevérgine Torrone com Amendoim, Batavo Iogurte Natural Desnatado, Banana Caturra, Growth Supplements Whey Concentrado, Farelo de Aveia. more...
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Losing 0.7 kg a Week
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