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pokoknya day 1.. haruss bisaaa
View Diet Calendar, 23 January 2024:
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1542 kcal
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Fat: 47.75g | Prot: 50.48g | Carbs: 238.19g.
Breakfast: Tumis Kangkung, Mentimun (dengan Kulit), Telur Goreng tanpa Lemak. Lunch: Sayur Bening Bayam, Nasi Putih, Gulai Kambing, Sayur Bening Bayam, Nasi Putih, Gulai Kambing. Dinner: Mentimun (dengan Kulit), Tumis Genjer, Nasi Putih, Mentimun (dengan Kulit), Tumis Genjer, Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Melon, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Melon. more...
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ritasayang06's Weight History
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