Weigh In record (no journal entry) for 22 January 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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537 kcal
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Fat: 23.39g | Prot: 22.01g | Carbs: 61.87g.
Breakfast: Tahu Bakso. Dinner: Keripik Kentang, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. more...
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steady weight
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wawankurniawan13091991's Weight History
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