Weigh In record (no journal entry) for 19 January 2024
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78.9 kg
Lost so far: 9.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1269 kcal
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Fat: 57.13g | Prot: 111.10g | Carbs: 80.11g.
Breakfast: Queijo Processado Suiço, Atkins Proteína de Morango . Lunch: Costeleta de Porco no Forno ou Grelhada, Mexerica, Carne do Peito de Frango (Assado, Cozido). Dinner: Costeleta de Porco no Forno ou Grelhada, Pão de Leite. Snacks/Other: Oba Castanha de Caju . more...
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Gaining 0.2 kg a Week
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Terezinha Souza's Weight History
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