Weigh In record (no journal entry) for 22 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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799 kcal
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Fat: 43.15g | Prot: 27.33g | Carbs: 88.74g.
Breakfast: Siyah Zeytin, Süzme Peynir, Salatalık, Kiraz Domates. Lunch: Yeşil Mercimek Yemeği. Dinner: Sütaş Ayran, Fındık, Yeşil Mercimek Yemeği. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Hurma, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Elma. more...
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Gaining 5.3 kg a Week
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emmmmineeeeee's Weight History
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