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zapatista
Journal
22 Jan 24
zapatista's Journal, 22 Jan 24
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Weigh In record (no journal entry) for 22 January 2024
101.0 kg
Lost so far:
3.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2024:
1790 kcal
Fat: 72.23g | Prot: 60.03g | Carbs: 229.23g.
Breakfast:
Qdoba Mexican Grill Slow-Braised Pork Burrito, Brownie.
Snacks/Other:
Dare Breton Multigrain Crackers.
more...
2463 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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zapatista's Weight History
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