Weigh In record (no journal entry) for 22 January 2024
|
93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1471 kcal
|
Fat: 76.55g | Prot: 52.61g | Carbs: 141.40g.
Breakfast: Sucuk, Tulum Peyniri, Maydanoz, Siyah Zeytin, Kiraz Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Kiraz Domates, Ispanaklı Börek, Patates Salatası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Şekersiz Türk Kahvesi, Eti Çikolata Antep Fıstıklı. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çakılito's Weight History
|