Weigh In record (no journal entry) for 22 January 2024
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71.9 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1465 kcal
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Fat: 101.67g | Prot: 100.31g | Carbs: 34.81g.
Breakfast: Pancakes with Butter and Syrup , Bacon, Cheddar Cheese , Scrambled Egg . Lunch: Cheddar Cheese , Sargento Muenster Cheese, Ball Park Jumbo Beef Franks, Great Value 4% Cottage Cheese. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
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1839 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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