Weigh In record (no journal entry) for 22 January 2024
|
67 kg
Lost so far: 16.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1639 kcal
|
Fat: 52.48g | Prot: 61.34g | Carbs: 236.89g.
Breakfast: Santa Clara Leche Entera, Huevo Revuelto, Bimbo Pan Integral . Lunch: Fanta Fanta, Aurrera Queso Tipo Americano, Chimex Salchichas Estilo Viena, Bimbo Pan Integral . Dinner: Granvita Granola 0% Azúcar con Arándanos y Mora Azul, Nestlé La Lechera, Manzana Golden. Snacks/Other: Concha, Santa Clara Leche Entera, Frijoles Refritos, Tortillas de Maíz. more...
|
|
1744 kcal
|
Exercise:
Cleaning - 20 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
~Geraldine's Weight History
|