Weigh In record (no journal entry) for 22 January 2024
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1705 kcal
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Fat: 70.94g | Prot: 122.70g | Carbs: 137.40g.
Breakfast: Marmelade, Rela Halbfettmargarine, Penny Markt Geflügel-Bierschinken, Meine Metzgerei Schinken-Zwiebelmettwurst, Weizenbrötchen. Lunch: Schweinebraten (Nur mager gegessen), Bratensoße, Nudeln (Gekocht). Dinner: Penny Markt Edamer, Harry Eiweißbrot, Penny Markt Edamer, Harry Eiweißbrot, Harry Eiweißbrot, Penny Markt Edamer. more...
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Losing 0.6 kg a Week
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