Weigh In record (no journal entry) for 19 January 2024
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1668 kcal
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Fat: 66.23g | Prot: 97.60g | Carbs: 174.49g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Burger King Asas de Frango. Afternoon Tea: Batatas Fritas Caseiras, Tangerinas. Tea: Continente Croissant Brioche. Dinner: Cigala Arroz Agulha, Feijoada. more...
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Gaining 1.3 kg a Week
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