Weigh In record (no journal entry) for 22 January 2024
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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932 kcal
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Fat: 59.45g | Prot: 63.44g | Carbs: 43.36g.
Breakfast: Ovo Cozido, Abacate. Lunch: Abóbora, Salada de Folhas, Komdelli File de Tilapia. Dinner: Nestlé Iogurte Natural Integral, Bolo Low Carb. more...
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Losing 0.1 kg a Week
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cidamedeiro's Weight History
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