Weigh In record (no journal entry) for 23 January 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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793 kcal
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Fat: 28.74g | Prot: 30.00g | Carbs: 80.27g.
Breakfast: Золотые Луга Творог 5%, Тюменьмолоко Молоко 3,2%. Lunch: Активиа Биойогурт 3,5%, Творог, Тюменьмолоко Молоко 3,2%, Мандарины. Dinner: Биг Бон Лапша Быстрого Приготовления. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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