Weigh In record (no journal entry) for 23 January 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1603 kcal
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Fat: 76.56g | Prot: 107.40g | Carbs: 103.03g.
Breakfast: 炒高麗菜, 蛋餅, 阿財 牛肉湯, 牛腱, Costco 起司麵包. Dinner: 水煮蛋, 炒青菜, 全聯 甜椒(紅皮), 全家 蒜頭雞燉湯. Snacks/Other: 蘋果, 7-11 火龍果, Costco 餅乾. more...
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steady weight
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givemegoodluck's Weight History
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