Weigh In record (no journal entry) for 23 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1121 kcal
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Fat: 41.05g | Prot: 49.22g | Carbs: 133.37g.
Breakfast: Mee Goreng. Lunch: Tahu Kukus, Sawi Hijau, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Saori Saus Tiram, Nasi Putih. Snacks/Other: Paroti Roti Sisir Mentega, Nescafe Classic, BreadTalk Chocolate Croissant, Oatside Oat Milk Barista Blend. more...
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Losing 0.9 kg a Week
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