Weigh In record (no journal entry) for 23 January 2024
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89.7 kg
Lost so far: 24.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1938 kcal
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Fat: 67.15g | Prot: 159.39g | Carbs: 177.12g.
Breakfast: Зеленый Чай, Бананово - вівсяний кекс. Lunch: Куриное Филе, Яготинське Масло Сливочное 73%, Гречка, Буряковий салат. Dinner: Фасоль (Консервированная), Куриное Филе, Морковь по-Корейски. more...
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Losing 2.1 kg a Week
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Герман2022's Weight History
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