Weigh In record (no journal entry) for 23 January 2024
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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917 kcal
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Fat: 32.59g | Prot: 42.75g | Carbs: 117.71g.
Lunch: Toge Goreng, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Ceplok, Sayur Tahu Toge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Melon, Biokul Yogurt Plain, Tahu Gejrot, Telur Rebus, Pepaya. more...
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1802 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wulan Reni's Weight History
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