Weigh In record (no journal entry) for 15 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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949 kcal
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Fat: 34.15g | Prot: 48.33g | Carbs: 115.62g.
Lunch: Es Teh, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Ikan Bandeng, Nasi Putih, Botok. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.1 kg a Week
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yayukdiet's Weight History
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