Weigh In record (no journal entry) for 23 January 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1800 kcal
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Fat: 50.66g | Prot: 109.62g | Carbs: 213.36g.
Breakfast: ESN Flav'n Tasty Buttercookie, Milsani Magerquark, Formmed Vital-Shake Banane, Kaffee mit Milch. Lunch: Herta Finesse Schinken Hauchzart, Ja! Remoulade, Goeken Backen Kassler (Brot). Dinner: Marmeladen und Eingemachtes, Gut & Günstig Vollkorn Toast, Henglein Reibekuchenteig. Snacks/Other: Combo Trinkschokolade, REWE Pfefferbeißer. more...
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3151 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Multigirl80's Weight History
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