Weigh In record (no journal entry) for 23 January 2024
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73 kg
Lost so far: 21.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2519 kcal
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Fat: 150.09g | Prot: 63.59g | Carbs: 216.13g.
Lunch: Adonis Vanilla Coconut Keto Bar, Smartful Keto Nut Bar Honey Nuts. Dinner: AH Pizza Salami Piccante. Snacks/Other: Reese's Peanut Butter Cups, Milka Caramel, Delicata Zeebanket. more...
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Gaining 2.1 kg a Week
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Comments
Hoi Danny hoe is het met je arm?
23 Jan 24 by member: Ria7057
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23 Jan 24 by member: keto_danny
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Oh fijn zo, de grootste kunst is nu denk ik om proberen rustig aan te doen.💐💐
23 Jan 24 by member: Ria7057
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23 Jan 24 by member: keto_danny
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keto_danny's Weight History
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