Weigh In record (no journal entry) for 23 January 2024
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122.5 kg
Lost so far: 29.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1620 kcal
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Fat: 19.42g | Prot: 183.03g | Carbs: 168.31g.
Breakfast: Квашеная Капуста, Куриное Филе, Макароны Отварные. Lunch: Квашеная Капуста, Куриное Филе, Макароны Отварные. Dinner: Витконпродукт Ветчина Банкетная , Куриное Филе, Макароны Отварные. more...
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steady weight
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Don Gano's Weight History
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