Weigh In record (no journal entry) for 23 January 2024
|
59.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2009 kcal
|
Fat: 48.11g | Prot: 81.81g | Carbs: 322.23g.
Breakfast: Hortifruti Melancia, Hortifruti Mamão Formosa, Psyllium. Lunch: Qualitá Uva sem Semente Crimson, Mineirinho Pão de Queijo, Arcor Butter Toffees Chocolate. Dinner: Arcor Bala Butter Toffees Sabor Leite, Pão Francês, Ovo Frito sem Gordura, Fruittella Bala, Maçã. Snacks/Other: Arcor Butter Toffees Chocolate, Nestlé Suflair Branco, Alho Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
1877 kcal
|
Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|