Weigh In record (no journal entry) for 23 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1813 kcal
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Fat: 12.35g | Prot: 202.72g | Carbs: 205.06g.
Breakfast: Bella Vita Yogurt senza Lattosio Zero Grassi, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Esselunga Mela Granny Smith, Prozis Avena Istantanea Integrale Cookies. Lunch: Orogel Broccoli a Rosette, Coop Taccole Surgelate, Despar Albume d'uovo Pastorizzato, Conad Casarecce Integrali Bio. Dinner: Pizzoli Patate, Auchan Cavolfiore a Rosette, Coop Petto di Pollo, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Nonno Andrea Composta di Albicocche , Esselunga Mela Granny Smith, Spumone merenda, Pane Mutty, Spumone proteico, Bowlpros Protein Cream Pistacchio, Esselunga Mela Granny Smith. more...
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Losing 0.3 kg a Week
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