Weigh In record (no journal entry) for 23 January 2024
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1190 kcal
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Fat: 40.75g | Prot: 67.88g | Carbs: 137.92g.
Breakfast: Mamão Formosa, Pão com Ovo. Lunch: Alface, Linguiça de Porco Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Frango Desfiado, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Biscoito de Polvilho. more...
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1801 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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letyciia's Weight History
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