Weigh In record (no journal entry) for 23 January 2024
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66.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1593 kcal
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Fat: 69.34g | Prot: 70.49g | Carbs: 176.17g.
Lunch: Кофе с Молоком, Махеевъ Манго Протертое с Сахаром, Обычные Блины, Шампиньоны Жареные. Dinner: Кофе с Молоком, Помело, Свиная Отбивная, Морковь по-Корейски. Snacks/Other: Творожная Запеканка, Сахар, Капучино. more...
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steady weight
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balagur73's Weight History
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