Weigh In record (no journal entry) for 23 January 2024
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1287 kcal
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Fat: 49.82g | Prot: 70.45g | Carbs: 170.49g.
Breakfast: Hortifruti Mamão Papaia, Café, Queijo Branco, Bauducco Torrada Multigrãos, Ovo Mexido. Lunch: Alface, Batata Doce, Manga Palmer, Alface, Dicel Palmito de Pupunha, Tomates, Cenouras, Pernil Assado, Almeirão, Arroz Integral, Batata Doce. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Macarrão. Snacks/Other: Banana Prata, Maçã. more...
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Losing 4.2 kg a Week
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douglas dutra's Weight History
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