Weigh In record (no journal entry) for 19 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1321 kcal
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Fat: 64.94g | Prot: 70.40g | Carbs: 119.29g.
Breakfast: Fiocchi d'Avena, Fage Yogurt Greco Total 0%. Lunch: Findus Sofficini Pomodoro Più Mozzarella, Frittata di Uova, Pomodorini. Dinner: Aia Durango Alette Arrosto di Pollo. Snacks/Other: Noci, Mandorle, Mandarino, Mela, Parmigiano (in Pezzi), Olive Verdi. more...
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Gaining 4.9 kg a Week
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