treicybatista's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

376 kcal

Fat: 17.55g | Prot: 14.57g | Carbs: 38.68g. Breakfast: Elegê Manteiga sem Sal, Ovo, Sinhá Flocão. more...

2200 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Race - 33 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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treicybatista's Journal, 23 Jan 24

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treicybatista's Weight History