Weigh In record (no journal entry) for 19 January 2024
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82 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1615 kcal
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Fat: 50.72g | Prot: 85.47g | Carbs: 197.72g.
Breakfast: Mãe Terra Semente de Linhaça, Danone Iogurte de Coco, Manga Palmer, Pão Francês, Sadia Mussarela. Lunch: Fini Amoras, Garoto Chocolate Meio Amargo , Abóbora Cabotia, Quiabo Refogado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Catupiry Requeijão Light. Dinner: Abóbora Refogada, Quiabo Refogado, Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Predilecta Geleia de Uva, Qualitá Pão de Forma, Antarctica Cerveja Original. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marinamei4's Weight History
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