Weigh In record (no journal entry) for 23 January 2024
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82 kg
Lost so far: 3.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1347 kcal
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Fat: 35.75g | Prot: 69.87g | Carbs: 196.28g.
Breakfast: Café com Açúcar, Salada de Frutas, Frutap Iogurte Zero Ameixa, Pão Francês, Mãe Terra Semente de Linhaça, Walmart Queijo Mussarela. Lunch: Ovo Cozido, Abóbora Refogada, Camil Arroz Branco Cozido. Dinner: Repolho Refogado, Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Frutap Iogurte Zero Ameixa, Salada de Frutas, Jasmine Granola. more...
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2447 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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Marinamei4's Weight History
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