Weigh In record (no journal entry) for 27 October 2015
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112.5 kg
Lost so far: 14.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1204 kcal
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Fat: 29.31g | Prot: 80.16g | Carbs: 171.48g.
Breakfast: Говядина Отварная, Чечевица Вареная, Хурма, Груша. Lunch: Чечевица Вареная, Сладкий Красный Перец, Зеленый Перец, Сладкий Красный Перец, Зеленый Перец. Dinner: Смолевичи Бройлер Кефирный Продукт "Кувшинка" 3,2% Бифидолюкс, Минская Марка Творог Мягкий 4%, Груша. Snacks/Other: Моя Славита Молоко 2,5%, Клюква. more...
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4276 kcal
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Exercise:
Hula Hoop - 5 minutes, Cross Training - 5 minutes, Hiking - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Qeenstar's Weight History
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