Weigh In record (no journal entry) for 23 January 2024
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1539 kcal
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Fat: 45.16g | Prot: 46.11g | Carbs: 250.80g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Health Ade Berry Lemonade Kombucha, Honey mustard dressing, Carrots, Goya Butter Beans, Kale , Wegmans Mushrooms, Red Tomatoes . Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Lentil Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa. more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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