Weigh In record (no journal entry) for 23 January 2024
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1239 kcal
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Fat: 53.93g | Prot: 47.55g | Carbs: 132.28g.
Lunch: Combino Spaghetti (Gekocht) , Basmati-Reis (Gekocht), Alnatura Vegetarische Bolognese. Dinner: Globus Speckrahmsauce, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Globus Gefüllte Klöße. Snacks/Other: Elinas Joghurt nach Griechischer Art, Aldi Deutsches Corned Beef, Milsani Deutsche Markenbutter, American Style American Sandwich. more...
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Losing 1.0 kg a Week
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wovvbagger's Weight History
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