Weigh In record (no journal entry) for 12 January 2024
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96.7 kg
Lost so far: 13.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2319 kcal
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Fat: 83.10g | Prot: 129.97g | Carbs: 221.87g.
Breakfast: Egg, Whole Milk. Lunch: Great Value Wild Salmon Fillets, Trader Joe's Ahi Tuna Steaks. Dinner: RA Sushi Crazy Monkey Roll, Salmon Sushi. more...
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Gaining 8.3 kg a Week
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mountainsoloist's Weight History
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