Weigh In record (no journal entry) for 13 January 2024
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97.2 kg
Lost so far: 13.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1309 kcal
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Fat: 68.92g | Prot: 57.90g | Carbs: 112.85g.
Breakfast: Dunkin' Donuts Cinnamon Donut, Egg, Whole Milk. Lunch: RA Sushi Crazy Monkey Roll. more...
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Gaining 3.2 kg a Week
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mountainsoloist's Weight History
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