irfadzilkamila's Journal, 23 Jan 24


View Diet Calendar, 23 January 2024:
1621 kcal Fat: 58.23g | Prot: 124.10g | Carbs: 141.23g.   Breakfast: Tahu, Labu Siam, Wortel, Telur Rebus. Lunch: Ikan Panggang, Labu Siam, Wortel, Tahu. Dinner: Hoka Hoka Bento Chicken Katsu, Telur Rebus, Lemonilo Lemonilo Soto Koya. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Silver Queen White Chocolate, Wortel, Apel. more...

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irfadzilkamila's Weight History


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