Weigh In record (no journal entry) for 30 September 2009
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2009:
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1128 kcal
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Fat: 27.08g | Prot: 52.62g | Carbs: 178.87g.
Breakfast: Lactose Free Vanilla Soy Milk, banana, whey protein powder, blueberries, strawberries, cantaloupe. Lunch: apple, crackers, Lentil Soup. Snacks/Other: trail mix, almonds, 2% Lowfat Small Curd Cottage Cheese. more...
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Gaining 2.2 kg a Week
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