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View Diet Calendar, 23 January 2024:
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1346 kcal
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Fat: 33.19g | Prot: 102.26g | Carbs: 164.84g.
Breakfast: Italac Leite Integral, Hemmer Molho de Tomate Tradicional, Wickbold Wrap Integral, Vapza Peito de Frango Desfiado. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Mistura 4 Legumes, Vapza Peito de Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana, Atlhetica Best Whey Chocolate Branco, Ovo. Snacks/Other: Natural Life Pipocão Gourmet, Gatorade Tangerina, Tâmara, Maçã. more...
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411 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 56 minutes. more...
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paulagabiromero2002's Weight History
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