Weigh In record (no journal entry) for 23 January 2024
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88.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1148 kcal
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Fat: 70.35g | Prot: 79.99g | Carbs: 109.82g.
Breakfast: Estrela do Oriente Castanha do Pará, Herbalife Shake de Paçoca, Boa Mão Pão de Parmesão. Lunch: Camarão no Forno ou Grelhado, Molho de Tomate, Vigor Requeijão Cremoso Light, Arroz Branco (Cozido). Snacks/Other: Danone Grego Light, Qualitá Nozes sem Casca. more...
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Losing 2.8 kg a Week
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filipe.ferrara's Weight History
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