Weigh In record (no journal entry) for 23 January 2024
|
80 kg
Lost so far: 63 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1499 kcal
|
Fat: 44.40g | Prot: 159.60g | Carbs: 126.33g.
Breakfast: Mamão Formosa, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Light, Ovo, Piracanjuba Leite Semidesnatado, Growth Supplements Creatina, Nestlé Leite em Pó Ninho. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Banana Nanica, Maçã Argentina, Growth Supplements Whey Protein Concentrado , Nestlé Leite em Pó Ninho, Ovo, Camponesa Leite Semidesnatado, Pullman Pão de Forma Artesano Integral. more...
|
|
2733 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camila_biba's Weight History
|