January is always a bit more lean then other months so a bit more rice and beans then other months but I dont mind. 1/3c rice, 2c califlower, 5-8 carrots, 1 bacon, 2 cheese slices, and water. Its truck day today kinda wore out. Still got a lot to do too!
View Diet Calendar, 23 January 2024:
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1431 kcal
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Fat: 70.72g | Prot: 87.03g | Carbs: 113.79g.
Breakfast: Koia Vanilla Bean, Oscar Mayer Thick Cut Bacon (12g), Spinach , ShopRite Baby Bella Mushrooms, Publix Onions, White Rice (Long-Grain, Cooked) , Sargento Sliced Pepper Jack Cheese. Lunch: Cauliflower, Sargento Sliced Pepper Jack Cheese, White Rice (Long-Grain, Cooked), Green Giant Fresh Baby Cut Carrots, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Whole Milk, Espresso Coffee, Whole Milk. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
No compromises! No excuses!
23 Jan 24 by member: Niigata24
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Nice meal! Dec is lean for me due to celebrating Christmas! I get it! Groceries are so flippin’ expensive!! 🙁
23 Jan 24 by member: StormsGirl
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Leah_guffey's Weight History
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