연다이엍's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

59.7 kg Lost so far: 3.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

880 kcal

Fat: 32.99g | Prot: 29.57g | Carbs: 120.46g. Breakfast: 현미잡곡밥, 추어탕. Lunch: 고구마 (껍질제거, 요리, 삶음), 우유. Dinner: 혼합 견과류, 스타벅스 (Starbucks) 그릭요거트. Snacks/Other: 호떡. more...

1839 kcal

Exercise: Spinning - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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연다이엍's Journal, 27 Oct 15

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연다이엍's Weight History