Weigh In record (no journal entry) for 23 January 2024
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1474 kcal
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Fat: 22.69g | Prot: 72.30g | Carbs: 245.58g.
Breakfast: Café, Banana Prata, Pão de Forma, Omelete ou Ovos Mexidos. Lunch: Laranja Pêra, Molho de Tomate, Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido), Omelete. Dinner: Sushi de Salmão. Snacks/Other: Banana Prata, Dux Whey Alfajor, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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fanithibau's Weight History
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