Weigh In record (no journal entry) for 23 January 2024
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93.7 kg
Lost so far: 15.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1497 kcal
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Fat: 68.33g | Prot: 75.00g | Carbs: 149.92g.
Breakfast: Camponesa Leite em Pó, Camponesa Manteiga com Sal, Vitarella Bolacha Cream Cracker. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca Seca (Jabá), Carne de Panela, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Camponesa Leite em Pó, Camponesa Manteiga com Sal, Regina Queijo do Reino, Vila Caipira Queijo Minas Meia Cura, Queijo Provolone, Forno Nobre Pão de Forma Integral. Snacks/Other: Hortifruti Melancia, Goiaba. more...
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Losing 1.2 kg a Week
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morgana viana's Weight History
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